High blood pressure is a common lifestyle disease among many Americans. It is called a lifestyle disease because most people can control it or get it based on how they live. High blood pressure can cause many complications over the years from causing a heart attack, diabetes, brain aneurysm, and memory problems. Therefore, if you do not treat your high blood pressure in the right manner, you could fall victim to any of its long-term complications. Ensure you live healthy today to protect your future tomorrow. You can practice healthy living to avoid the doctor but if high blood pressure catches up, visit E. Martin Maida MD high blood pressure treatment center for reliable treatment.
Control Salt Intake
Sodium intake causes heart problems and aggravates high blood pressure. Reducing the consumption of salt will decrease blood pressure by six mmHg. Measure your salt intake to a limit of 1500 mmHg per day for best practice though you could go as high as 2300 mmHg. Tracking your sodium intake requires you to monitor the sodium levels in the foods you buy. The tracking could also go hand in hand with reducing the consumption of processed foods that have sodium content. Always have a rule not to add salt once you have cooked it. The process may also require that you reduce your salt intake amounts gradually rather than abruptly to avoid relapses.
Cut back on Alcohol and Smoking.
Alcohol can benefit your body if taken in moderation. However, high alcohol intake increases blood pressure and reduces the effect of medication. Blood pressure reduces by four mmHg with controlled alcohol intake. Visit a doctor for advice on the required ounces of various alcohol types recommended for healthy living. Smoking has the effect of increasing blood pressure for some time and health complications and the possibility of developing heart conditions. Quit smoking to reduce the chances of developing high blood pressure.
Control Stress Levels
Prolonged stress can cause your blood pressure to increase. Healthy living demands that you understand what stresses you and try to manage it. You can visit a professional to help you cope with your stress. Stress leads to indulgences such as alcohol, smoking, and unhealthy eating. Understanding your possible stress points helps you to try to change the situation. Focus on what makes you happy and avoid stress triggers, such as a bad company. Take each day at a time and plan your activities. Stress may not only contribute directly to high blood pressure but also triggers unhealthy living that makes the problem worse.
Exercise Your Body
Regular exercise helps to reduce blood pressure. Develop a consistent exercise routine that will help manage hypertension or reduce an increase in blood pressure. However, exercise can become tricky if you over-exercise and affect your other work routine. Visit your doctor to develop an exercise program that works for you.
Control Your Weight
Focus on reducing your weight to improve your health condition. This could include watching what you eat and exercising regularly. You do not need to be overweight to lose some weight; you can shed some weight to improve your blood pressure. Weight around your waist also increases blood pressure and should remain at forty inches for men and thirty-five inches for women. Please consult a doctor to determine your healthy weight levels and possible ways to control it.