Have you observed tiny holes forming on your teeth? How about your children? This could be a sign of dental cavities. Cavities develop from the infestation of the tooth enamel with bacteria commonly known as Streptococcus mutans. The bacteria can produce an acidic substance that takes minerals from your enamel. When the demineralization process advances, the enamel erodes and reaches the dentin, which is the next layer from the enamel. Once the cavities have formed, the process of reversing the effect can be costly. However, you can exercise healthy living and take care of your oral health to avoid bacteria from attacking your cavities. When you develop cavities, you need to visit a doctor for a long-lasting solution.Visit Midtown Dental Care Botox treatment centre to get Botox treatment and an assortment of specialized dental procedures.
Avoid Sugary Foods
Sugars prove to be the number one cause for cavities, especially in young children. The sugars prevent the cavities on your enamel from disappearing. Avoid sugary substances or keep them to a minimum. Most people have a hard time controlling sugar intake, but they can try and regulate how much sugar they take. Teeth remineralize when the teeth do not have a consistent supply of sugar, and remineralization means that the cavities formed get filled.
Take Vitamin D
Children are most affected by cavities and need vitamin D in constant supply to help supply calcium and phosphate. These help to rebuild teeth although there is no direct relationship between cavities and lack of vitamin D. Sources of vitamin D include yogurt and other dairy products.
Use Sugar-Free Gum
While chewing gum with sugar aggravates the formation of cavities, the use of sugar-free gums has an opposite effect. The purpose of the particular gums helps to remineralize your enamel. The excellent time to chew the gums should be after meals to ensure you also don’t interfere with your eating habits and cause health and other health complications. The sugar-free gums help to keep the cavity-causing bacteria.
Use Fluoride Toothpaste and Oil
Studies have shown a high correlation between the use of fluoride-rich toothpaste in brushing your teeth and the elimination of cavities. The use of oils was a traditional method that entailed swishing oil in the mouth. After twenty minutes, spit the oil to remove toxins. Studies have shown that the use of oils from plants such as coconut has helped reduce the effect of bacteria reducing infections. Another popular remedy involves the use of licorice root that aids in lowering the cavity-causing bacteria from the mouth.
Brush Your Teeth Using the Proper Technique
Brushing your teeth is one thing, but getting it done efficiently will help to reduce the cavities and other infections. When brushing your teeth, make sure you clean the top surface and the front and back parts of the teeth. Remember to mildly apply pressure on the toothbrush to avoid puncturing your gums and risking opportunities of infections as well as remove the layers of dirt on the teeth. It also helps to remove any food that remains on the surface of the teeth. You can use dental floss to remove dirt in between your teeth where the brush can not reach. The food particles serve as hubs for bacteria to grow and develop.