Ever suffered a headache so severe you could not function? Now imagine experiencing such a problem for a prolonged period. Migraines have such a profound effect on the lives of those who suffer from it. It affects their productivity at the workplace and the quality of their relationships. There are simple measures one can take to reduce their effect or manage the tormenting experience. Some experts can help you manage migraines in Santa Monica, and the impact on your life will be incredible. However, before visiting a doctor, some steps could improve your condition and let you lead a productive life.
Avoid Busy Areas
When a migraine begins, retreat from your work area and seek a calm environment. Avoid areas with more lighting as this will increase the effect of the migraine. Go into a dark room and relax or get some sleep. Apply temperature therapy to calm the effect, such as using ice packs on your head to numb the pain. Taking a warm shower could also help relax the tense muscles. Use caffeine to calm the effect as an alternative to painkillers.
Get Some Good Sleep
Lack of proper sleep triggers migraines. You can enhance your sleep by establishing regular sleeping hours of around eight hours with a stable sleep pattern. Establish a constant sleeping time for your weekdays and weekends and avoid long naps that affect sleeping patterns. Always relax after a hard day’s work. Relaxing activities include listening to music, taking a warm bath, or reading a book. Watch what you eat before you sleep, such as alcohol intake and the use of nicotine since they interfere with sleep patterns. Let your room be dark and have minimal distractions such as television and work. If you lack sleep, don’t force it, wake up, and read a book or engage in moderate activity. Ensure that the medication you take at night do not have caffeine as it affects sleep.
Watch Your Eating Habits
Establish consistent eating patterns by having meals at set times of the day. Ensure that you don’t skip any of the meals as it may aggravate a migraine attack. Identify potential foods that trigger migraines by having a journal of what you eat and when you experience migraines. When you identify foods that cause migraines, avoid them at all costs to reduce the effect of a migraine.
Work Out Regularly
Exercising releases chemicals that cause the body to relax. They reduce the possibility of stress or anxiety, thus reducing the likelihood of migraines significantly. Obesity also makes migraines increase, thus controlling your weight reduces the chance of a migraine. Engage in aerobic activities for your exercise such as swimming or walking that help to work out without being intense.
Manage Your Stresses
Stress serves as one of the leading causes of migraines. You may not avoid stress, but leading a simple life helps to manage stress. Have few activities in your schedule to reduce stress. Have a plan of how you spend your time and identify responsibilities that you may delegate to keep your life simple. Take breaks when feeling overwhelmed to slow and relax the mind. Your attitude is also a significant factor in reducing stress since negative thoughts in the brain bring anxiety and the possibility of getting a migraine. You could also practice meditation to train your brain to relax and enjoy your simple life.