Aging is a natural process beyond our control. Part of the aging process is the development of wrinkles. However, lines may develop naturally from age or from human factors. Natural causes may not be avoided, but cosmetic surgeries help to control the development of wrinkles. Social factors such as drinking water and healthy eating are some factors that one can control and slow the process of wrinkle development. The Rock Hill acne scar treatment center specializes in skin health issues and will advise you on matters concerning your skin, including how to control the growth of wrinkles.
Let Your Face Relax
A busy face involves the movement of the facial muscles often. Facial expressions such as frowning, squinting, and lip pursing results in the formation of wrinkles faster. It would help if you learned to relax and lead a stress-free life that will reduce the rate of facial movements and the rate of wrinkle formation.
People have different sleeping postures such as sleeping on your stomach, facing upwards and facing the side. The best sleeping position to avoid wrinkles entails sleeping on your back. When you sleep compressing your stomach and face, the compression may distort your face and cause wrinkles faster.
Drink A lot of Water
Drinking water is a habit that helps the body with all of its functions. Water helps regulate body temperature and flush out toxins. Water also helps the skin to maintain vitality and softness. Ensure you drink enough water to serve its functions in the body and hydrate your skin.
Protect Your Skin from the Sun
The sun serves as the primary source of energy for the earth. However, the UV rays it produces may harm your skin, especially if you suffer exposure for prolonged periods. Global warming makes the sun rays even more dangerous to the level of causing skin cancer. Applying sunscreen will help protect your skin from the UV rays. You could also use clothes with light colors to help reflect the sun rays as well as the use of sunglasses that reflect sun rays from your face. Have an extended hat to help keep the intense rays of the sun away from your face.
Use a Moisturizer
Moisturizers act as supplements for taking water. Using a moisturizer does not mean that you get rid of water. Drink water and apply moisturizer to hydrate and revitalize your skin. When you age the significance of a moisturizer increases since your skin becomes drier. Ingredients such as vitamin C in the recommended brands of moisturizers help to revitalize your skin.
Watch Your Diet
The foods you eat determine the health of your skin. Focus on eating foods rich in antioxidants and have anti-inflammatory properties. Foods rich in these properties include fruits and vegetables. Eating snacks and animal proteins such as red meat result in more wrinkles compared to eating vegetables and fruits.
The nicotine contained in smoke affects collagen that helps to maintain elasticity on your skin. It also reduces the flow of blood to the skin as it constricts the blood vessels supplying blood to the skin. Therefore, the essential nutrients required to revitalize cells do not reach the skin surface, thus causing dull and aged skin. The heat from smoking also affects the skin, especially around the lip area that receives most of the heat.