The average adult requires at least seven to nine hours of sleep per night. This requirement decreases as one ages, with those over the age of 65 years only needing less than seven hours of nightly sleep. Just because one may be asleep, it does fulfil the requirements for proper sleep hygiene. According to the Sleep Foundation, proper sleep hygiene involves having an … [Read more...] about Do Cheap Sleeping Pills Still Work?
Being in a hit and run accident can be traumatic, especially if you sustain severe injuries. You may not have the physical capacity or the awareness to take much action after the event. However, if you’re fully in control of your own mind and body, there are some important steps you’ll need to take to increase your safety, get medical attention, and ultimately get … [Read more...] about What to Do After Being in a Hit and Run Accident
A few states have legitimized cannabis as of late, either for therapeutic use, recreational use, or both. Be that as it may, ownership or utilization of the medication is viewed as wrongdoing at the government level and in many states. The consumption of marijuana is either done through inhalation or oral delivery. Users smoke marijuana through vaping, hand pipes, water … [Read more...] about Marijuana Should Be Legalized; Here Is Why
Do you notice that you're carrying a little extra weight around with you these days? As we age, losing weight can become more of a prominent struggle. Some people battle with learning to choose the right things to eat while others just need a little more physical activity in their day. Experts like Dominique Fradin-Read say that sleeping well, eating healthy, and exercising … [Read more...] about Clever Ways To Incorporate Simple Exercise Into Your Daily Routine
Managing the pandemic’s impacts is a significant challenge for any family. Social distancing regulations put pressure on jobs, education, and most forms of interaction. Millions of people are out of work, facing health issues, and learning how to communicate and perform various other functions virtually. For families managing the loss of employment, this struggle is especially … [Read more...] about BCFS Health and Human Services Provides Impactful Services to Corpus Christi Families