Feet are probably the most neglected part of the body. We often do not think about our feet until they start hurting. People like to spend on clothes, makeup, shoes, and skincare but forget about the feet that deserve all the love and care. It is important to know that the feet muscles make up 25% of the body’s total muscles. With age, feet grow weak and start developing painful conditions such as hammertoe and plantar fasciitis. Therefore, they demand some care. If you are experiencing any foot injury and pain in the muscles, first, you need to reach out to any foot injury clinic to learn about your feet’ situation. In addition to getting treatment, you need to try these simple ways to strengthen and relax your feet.
Regular Toe Yoga
One of the most recommended ways of relaxing and strengthening your foot muscles is to practice toe yoga regularly. Many people might be learning about toe yoga for the first time, but it can elongate your foot muscles and help with foot alignment. Yoga experts recommend going for toe yoga to people who are experiencing foot injuries or muscle tension. So, what you need to do is to move each toe independently. You can practice toe yoga while you are sitting, lying in bed, standing, and even walking. Eventually, you will start feeling relaxed and robust foot muscles.
Workout for feet? What is that? Many people ask how you can exercise with your feet and how it will help. Well, putting your feet to some work can help reduce ankle and foot pain, minimize muscle soreness, and keep overall foot health in check. Exercises that help with improving the range of motion may relieve the pain. Therefore, you can try picking up marbles with your feet or wrinkling a spread towel toward you. There are numerous foot exercises out there that will help you get healthier feet.
Choose the Right Footwear
When it comes to healthy feet, fashion and footwear do not usually go hand in hand. When talking about foot health, you cannot wear flip-flops and high heels. Yes, flip-flops! They are terrible for your feet as they do not bend well and do not allow your feet to move naturally. So, people with foot injuries and muscle soreness should avoid wearing them. Similarly, high-heels cause irreversible foot complexities. They shorten your calf muscles and harm them, resulting in several foot problems such as plantar fasciitis and Achilles tendon. Thus, you should opt for soft-soled footwear that will allow your feet to move comfortably.
Feet are the part of the body where you can perform massage by yourself efficiently. It is one of the best ways to relax and strengthen your foot muscles. You need to perform a deep tissue massage by gently rubbing and pressing your feet to promote blood flow. You can also try soaking your feet in lukewarm water and apply oil to massage the arch and toes of your feet. Doing so will help reduce any tiredness in no time.