Today, CBD oil as an alternative type of treatment is highly versatile. It can be used not only for mental health disorders but also for chronic pain, injuries and extreme inflammation. What’s more, we can appreciate its significantly cheaper cost when compared to traditional medications and cognitive therapies. Therefore, CBD is not only a useful addition to your day-to-day life, but it is also considered as an effective fitness supplement.
Given the numerous formulations in which CBD products are available, there are many ways you could incorporate this cannabinoid into your daily routine. The question you might be having, then, is how one should go about using or taking CBD to experience its therapeutic benefits and maximise your fitness results.
CBD products come in many forms, and no one formulation works better or worse than the rest. It all comes down to one’s lifestyle and personal preferences. In this article, we will highlight seven possible ways on how to use CBD during your daily workouts.
Before choosing a CBD product, you should first identify which part of your body hurts or what conditions you may have. Once you know what is causing you discomfort, you should be able to determine a CBD product. For example, if you have muscle stiffness due to sitting at your desk all day, then you should pick a CBD infused patch. If you are actively competing in physical or health competitions, then you might want to choose CBD infused protein powder or gels, spray and so on. If you work out regularly, tap into the benefits of CBD through these products:
Liquid products are indubitably the most popular product in the CBD market, with various and distinctive flavours all lined up. CBD oil can be infused in your food or drink, rubbed on the skin, vaping CBD oil or consumed it just like that! You can also control the dosage you want to take accordingly. On a side note, CBD vape oils are much more suited for those who do not have underlying respiratory issues.
If you want a CBD product that’s fast-drying, refreshing and cooling, opt for sprays. One of the best things about CBD sprays is that they can double as a hand sanitiser and a pain reliever. CBD sprays help to disinfect germs and keep you healthy. Most sprays are travel friendly and fit right in your bag – it’s yours go to and on the go CBD product!
Since for many people, vaping is a part of their daily lives, the CBD market offers different options to experience CBD oil benefits through inhalation. In case you already have a vape pen, you can purchase a suitable CBD vape pen cartridge or vape juice, or try out ready-made formats like disposable and reusable vape pens. Vaping is deemed to be one of the most effective and fast-active methods of intake as beneficial components get through the lungs and hit the bloodstream almost immediately. Using such a product can help to get pain or anxiety relief and increase energy and endurance faster, unlike other CBD infused products.
Try CBD infused patches if you’re keen on treating localised pains. Simply the sticker off the patch and place it over the area of discomfort, and you’re done! Patches are ideal for people that stand or sit too long in one position. Plus, it’s an excellent prep for individuals that go on long drives or have hunching tendencies. When it comes to physical activity, you can apply a patch before your workout to experience pain-free or post-workout to reduce the time of recovery.
What the CBD infused patches does is it targets your inflamed area and releases active CBD ingredients into the blood flow. This process increases bioavailability seeing as how the CBD is infused straight in the circulation. Plus, you can cover and stick the patches underneath your clothes and carry on with your day seamlessly.
Unlike other product types in this list, the use of CBD balms and muscle rubs are slightly different and intended for more severe conditions. CBD balms are applied in local pain areas, which targets pain such as arthritis, stiffness and joint aches. That’s why balms and muscle rubs are more recommended for people with bodily aches, rather than mental health conditions like anxiety or depression.
Besides gel, CBD also comes in the handy form of cream and body lotion. If you do not like orally consuming CBD, then try slathering them on your body. Whether it’s a roll-on or in liquid form, CBD will help to relieve localised pain in a mess-free in a fuss freeway. Cream, lotion or gel type products are mostly non-greasy and quick-drying, which is perfect since it does not take much of your time. Apart from that, the CBD infused product allows you to spray the desired amount on the affected area. CBD infused gel keeps the skin hydrated and fresh on the outside and relieves muscle soreness on the inside.
CBD comes in various food forms, including supplements and water-soluble. This hassle-free way of consuming CBD is the choice of many people that maintain an active lifestyle. CBD infused protein intake is safe, has no preservatives, uses all-natural ingredients and is suitable for vegans and vegetarians. The CBD containing nutritional supplements helps to repair tissue and aid in muscle recovery, faster and better.
In case you have a sweet tooth, then CBD chocolates and gummies are a must-try. If you’re concerned about calories, fret not. Most CBD chocolates are dark chocolates, meaning strong chocolate flavour and less sugar. Gummies, on the other hand, will mostly be colouring and preservatives free, so you do not have to worry about harmful compounds entering your body. CBD infused chocolates and gummies are great if you prefer to mask the CBD taste with something optimally sweet! Not only that, but there are also plenty of flavour choices to pick from. You can also opt for CBD infused energy or protein bars to improve mood, boost energy and increase concentration faster. Because who said being healthy can’t be tasty?
First, find the Certificate of Analysis (COA) label on the desired product. COAs are third-party lab results, which means that the products have been tested for safety and credibility by a qualified, unbiased outside party. Most products these days come with their own QR code where you can simply scan on your phone and check the COA. If you still aren’t too sure, look up the product and read the reviews. This way, you can go through what other consumers have experienced and see if the product suits you.
Some irresponsible companies tend to put false or inaccurate information on their labels to make quick cash. That’s why COAs are crucial. Choose companies that are transparent and put up their product information on their website. This shows that they have nothing to hide and meet the expectations set by the country’s regulation. Besides, check the ingredients at the label. Read one by one thoroughly to see if your body is compatible with the components and if you are allergic to any substance in the chosen CBD product.
Run some quick research on the product and see how the CBD is extracted. Different companies have different methods of extracting the substance; thus, the quality varies from one company to another. Find a company that has a reputation and customer service. Finally, opt to buy from companies that manufacture their CBD infused products from US-grown hemp. Where your plant grows matter because cannabis hemp is highly absorbent, a tendency known as hyperaccumulator. If toxins and heavy metals are absorbed in your shadily grown cannabis-turned-CBD product, ingesting it could be harmful to your health. So, check out the website of the product you’re looking into before purchasing it so that you are well informed about your wellbeing.