Not only is cycling an incredible way to enjoy the sunshine and explore your city, it also provides significant health benefits. Learn more about the many ways traveling on two wheels can help keep you fit and well.
Low Joint Impact
If you’re an older adult and find that your old favorite exercises put too much strain on your joints, consider bikes for seniors to help you stay healthy during the next phase of life. Those who experience pain in the knees with walking and jogging often find relief when they switch to cycling. This also makes biking a good choice for those who are creating an exercise routine for the first time in their retirement years, as well as individuals of any age who experience back pain or arthritis.
Improved Mental Health
Whether you struggle with a condition like depression or simply need a daily stress reliever to stay grounded, cycling can enhance your mental health. How does it work? When you exercise, your nervous system releases chemicals called endorphins and adrenaline, which boost both mood and energy. For many, spending time outdoors in fresh hair can also pose a positive outlook. If you’re new to riding a bike, achieving this new fitness goal will provide the confidence and self-esteem that comes from a personal achievement.
Enhanced Cognitive Function
Biking and other forms of exercise can improve brain power in the young and old alike. Pediatric studies have found a link between cycling and a reduced risk for attention deficit hyperactivity disorder. Some research shows that adults who work out regularly are less likely to develop Alzheimer’s disease and other forms of dementia.
Effective Weight Loss
If you find yourself searching bikes for heavy guys, you’re not alone. Many people effectively lose weight by adding a bike to their routines. Riding a bicycle increases your heart rate and cardiac function, lowers your levels of body fat, helps build muscle and increases your metabolism so you burn more calories when you work out. Depending on your weight and the intensity of your cycling session, you could burn between 400 and 1,000 calories for every hour you spend on a bike.
Lower Chronic Disease Risk
Research shows that individuals who take a bike to work have lower levels of chronic illness that those who drive or take public transit. Cyclists who participated in the British study were less likely to develop cancer and heart disease. They were also less likely to die prematurely from any cause than their study counterparts.
As we age, our risk for falling increases. Fall injuries are a major cause of disability among older adults. However, cycling can help improve proprioception, a factor that significantly impacts balance. Biking regularly helps you mentally maintain your place in space, which plays a role in reducing fall risk.
From commuter bikes that get you around town to cruisers designed for a beachside ride, bikes provide a fun way to stay healthy for all ages. Start slow if you’re new to cycling and talk to your doctor before starting a new exercise program. You should also make sure your bike and helmet fit property, review the bike regulations in your area and make sure you choose a safe route.