Let’s be real; most people around the world face that constant battle to prevent breakouts, treat acne, reduce skin oil or dryness, and just to keep skin healthy. But when it comes to beautiful and glowing skin, skincare routine is more than just lotions, creams, and potions.
You shouldn’t have stress, but to be honest, you’re probably causing your breakouts. Swapping out some daily habits and being more aware of other lifestyle factors that could be affecting you will help you figure out how to get better skin. So, to aid you cut the pimple-causing elements out of your life, we’ve rounded up all the best, the simplest ways to make sure your skin stays clear.
One of the keys for fresh, radiant, clean, and healthy skin is washing your face thoroughly every day, using the best face wash suitable for your skin type. Regular skin cleansing is essential for removing dirt, oil, and other unwanted debris by which skin is exposed 24/7, helping anti-ageing products and treatments work properly, maintaining a proper level of hydration, and preventing the production of excess sebum.
Since both over-washing and under-washing can lead to negative effect, the majority of people should stick to the twice-a-day cleansing routine. It should go without saying that washing is just the first step to sustaining your skin’s natural state. The rest depends on all other products like scrubs, toners, serums, moisturisers, face masks, sunscreens — this list can be very long, but you want to use them.
Most of the people do it without noticing, but touching your face is a common cause of clogged pores and breakouts around your chin and jawline. Whether you are trying to get rid of acne via pimple popping or leaning your face against your hand while working at the computer, by touching your face, you are bringing dirt, oil, and bacteria from your hands to your face.
Make sure to touch your face with clean hands and only when cleansing, moisturising, applying sunscreen or doing makeup. If you find yourself reaching to touch your face throughout the day, try to choose a competing behaviour, identify and avoid your main triggers of skin touching, and keep your hands busy by squeezing a softball or putting on gloves.
Consuming green tea can benefit your skin in several ways. Epigallocatechin gallate (EGCG) in green tea may help prevent the collagen destruction that leads not only to wrinkles but also to sun-induced DNA damage in the skin (think lines and discolouration).
EGCG also possesses antioxidant and anti-inflammatory properties, which can help to prevent acne and other skin infections and anti-androgenic effect, meaning it regulates androgens production in the body, which may reduce sebum production.
Additionally, green tea is a great source of Vitamin B2 and Vitamin E, both vital for skin health maintenance, powerful moisturising and anti-bacterial agent that help to unclog pores and treat acne.
Stress happens to everyone from time to time, but since you can’t avoid your job, bills, responsibilities, and duties, the best thing to do is learn how to manage the stress. If you don’t, signs of stress can easily show up on your skin by giving under-eye bags, dry, flaky skin, fine lines, rashes and hives. In a recent study researchers found that during exam time, students who felt stressed had more severe acne breakouts than did those under less pressure.
Therefore, consider maintaining a well-balanced diet, exercising regularly, getting enough sleep, and taking care of yourself in general. A good idea to include intake of CBD oil in your daily routine, as this natural remedy is known to interfere with the body’s endocannabinoid system to relieve pain, anxiety, and stress, improve mood and concentration, and regulate sleep quality. What’s more, topical application of CBD products can help to reduce acne, treat psoriasis, eczema, dry skin, and other dermatologic issues due to anti-inflammatory, anti-bacterial, antioxidant, soothing and moisturising properties.
A study published in the American journal suggests that consuming less sugars and carbohydrates results in decreased breakouts. Still, there is no scientific proof that chocolate, greasy foods, and sugary drinks aggravate acne.
A great idea to keep a diary about your nutrition to determine if a specific food triggers your breakouts. Supporting an overall healthy diet is always a good recommendation, and it may also help your skin stay clearer.