When you’re trying to stay healthy, a great place to start is with your immune system. Your immune system is your body’s natural defense, protecting you from illness and disease. When it’s running properly, it’s incredibly strong, and can help you feel amazing.
There are steps you can take to strengthen your immune system, to give yourself the best chance possible of staying healthy for the long run. And you may not know that there are a few factors which influence your health, which may not be too obvious.
Here are six factors which influence your health, and which contribute to a strong immune system.
The amount of sleep you get
The amount of sleep you get plays a huge role in your health, and many adults simply don’t get enough of it. It’s all too common to skip out on sleep or get poor quality sleep, and this can lead you to being tired and lethargic, or much worse.
If you don’t get enough sleep, researchers believe you’re much more likely to develop serious medical conditions, including obesity, diabetes, and heart disease.
Your stress levels
Stress is something that nearly all of us experience at some point in our lives, and it’s very natural. But too much of it can be detrimental to our mental and psychological health.
Studies show us that periodic or chronic stress can actively suppress your immune response, leading you to get sick more easily. If you feel like you are stressed, or experience stress for long periods of time, it could negatively influence your health.
Eating fruits and veggies
Certain nutrients are key in aiding your immune response, and many fruits and vegetables are rich in these nutrients. Some of these vitamins include vitamins C, A, E, B6 and B12. Citrus fruits, such as oranges, along with bell peppers, broccoli, and even garlic can all help boost your immune system.
The nutrients in your body
While fruits and veggies are full of vital nutrients, it can be difficult to intake adequate amounts. If you’re not getting enough of these vitamins, along with minerals such as iron and zinc, your immune system might be suffering.
There are also supplements which can boost and support your immune system, by providing your body with nutrients. A great example is Immunity by Force Factor, an exclusive immune-boosting formula which contains 16 key ingredients designed to strengthen your immune system, enhance your overall health and vitality, and support your respiratory function.
Force Factor Immunity is designed to “optimize your immunity 365 days a year,” along with BioPerine, to help maximize bioavailability and absorption.
Smoking and drinking
If you smoke cigarettes or drink alcohol, you may be inhibiting your immune system. Excessive alcohol consumption, as well as cigarette smoking, are both habits that can suppress your immune response, leaving you more vulnerable to different diseases and pathogens.
Exercise plays a huge role in your physical health and fitness, but it can also play a role in your immune response. Exercising regularly improves your circulation, keeps heart disease at bay, but also reduces your risk of chronic disease, and can contribute to stress reduction, another factor which impacts immunity.