Quarantine is a word that spreads unnecessary panic and confusion among the entire society. The onset of the COVID-19 infection across various countries all over the world is spreading fear and distress at an alarming rate. Most countries have called for a forced quarantine to ensure that the disease does not spread any more. This is a crucial measure being adopted as a means of controlling the widespread rate of infection. Social distancing is being incorporated into every stream of life and the entire corporate world has been called to a standstill. Businesses and industries are being operated keeping this in mind. Most people have shifted their mode of operation to a Work from home basis.
While being the best measure to control the disease, it is being noticed that social distancing and the Quarantine measures are causing a lot of stress among people. Restrictions on movement and other forced regulations, limited supplies of household essentials, closure of offices and educational institutions etc are creating and instilling a sense of fear in every household. Moreover, the social platforms and public media are giving up to date reports that bring out the alarming figures of infected people and the number of deaths caused. So it becomes essential to protect the mental health of people in every household.
How to Boost your Mental health and Increase Confidence as well as Courage during Quarantine?
- Hold on to Positive thoughts
The best way to boost your mental health is to see the positive side of this forced quarantine and the power of positive thinking is unlimited. You need to understand that by staying at home, you are playing a very important role in society. There are several people like doctors, policemen, nurses and other essential service people who are risking their lives to get things under control. They are neglecting their hours of sleep only to ensure that the rest of the community sleeps well. So think positive and ensure that your thoughts are always of perfect health.
- Sleep well and Sleep Soundly.
Keep and maintain a healthy sleep schedule opines experts from Wakefit. Always have a comfortable setting in the bedroom. It should be cosy and pleasant. You need to force yourself to follow your sleep time table daily. Choose a sleeping pillow and mattress online if you need to make changes to your existing furniture. The point is to create a space that is welcoming and helps you drift into a deep sleep. When your sleep pattern is normal, you are investing in perfect health. The immunity of the body is closely related to a healthy sleep pattern. A well-rested mind is important to have a confident and happy mental state.
- Make time for hobbies and long-forgotten skills
Quarantine may not allow you to pursue outdoor activities. However, you can improvise and find hobbies within the house. Reading your favourite books, listening to music, brushing up your dancing skills, playing with kids, cooking experiments and so many other fun activities are right there, waiting for your participation. This is a period when you have the time to discover yourself again. Yes, it is important to keep yourself updated on the situation, however, do not dwell upon the news and create a completely negative atmosphere.
- Spend time with Family
You can no longer say you don’t have the time to spend with family. Cherish every moment with your loved ones. Make up games for the entire family and have your food together. Remember how nice it was to spend quality time with the family members before the invasion of technology crept in. Again think how blessed you are to be safe at home with all your precious family members with you.
- Listen to Motivational talks and learn to Strengthen your Mind
Practice meditation and Exercise daily to keep your mind as well as body healthy. Get rid of pains and aches by using an Orthopedic Memory Foam Mattress. You can finally take proper rest during this period. Listening to spiritual leaders and other motivational talks will help you to focus on what you want, rather than spending the whole time worrying about what you don’t want to happen. You will learn to let go of worries and other situation over which you have no control at all. Your mental health will see a turn for the better when you learn to enjoy the present. Focus on Each second and be grateful for all that you have. Meditation plays a large role in helping us recognise how blissful we can be when we focus on the present.
Believe strongly that the world will overcome this crisis and keep repeating positive affirmations of perfect health. Keep yourself busy with indoor activities and stay calm. So follow the instructions by the Government officials, remain positive and keep connected with your friends online. Along with healthy sleeping habits and clean eating, keeping your creativity alive will always help you remain stable.