The world health organization reported that approximately 17.4 million women are living with HIV globally. Furthermore, an 85% chance that pregnant women with HIV will pass on their offspring’s disease. The situation is way worse for women living in poverty-driven areas where there are no proper healthcare or health facilities available. These statistics speak for themselves and indicate the rising seriousness of women’s health.
HIV is only one example. Women suffer from several diseases, mostly because of their overburdening duties and the lack of medical attention. Lung and heart failures, Alzheimer’s, injuries, chronic respiratory disease, and cancer are among the top causes of women’s death reported in the US. The CDC in the US also stated that around 38% of women suffer from chronic illnesses than 30% of men. For the past few years, women have also become prime victims of lethal breast cancer. Scientists, doctors, and experts have yet to develop a cure for it, making it an even more alarming concern.
The rise of such illnesses and their consequences have increased the demand for public health degrees. More people are opting to join the field, and universities/colleges are introducing more public health programs. Online school has also gained momentum over the past few years because of its conveyance and comfort. BSPH and MPH online program have also become very popular amongst individuals who are willing to join the public health field.
The main hope is that these degrees are of fair use. Such rising health concerns are adequately catered to, especially those of women since they are the backbones of their families. An unhealthy woman will directly impact her children and other family members.
Below, we have mentioned a few tips women can take to keep themselves healthy.
- Follow the doctor’s order:
The first and most crucial piece of advice is not to become your doctor. If you are suffering from any pain, injury, high blood pressure, high cholesterol, or any similar illness, always consult a doctor. Make sure to follow his treatment and prescription religiously.
Additionally, please get recommended screenings done. Laziness and fright often lead to delays in patients’ screenings, which worsens the condition. Some common screenings include HIV screening, cancer (especially breast cancer) screening, diabetes screening, and urinary tract or other infection screening.
- Manage your diet:
Having a proper diet is not only necessary when trying to lose or gain weight. Your diet can be a significant reason for your illness. Hence, it is mandatory to have a balanced diet plan. Stop munching on junk and curb the consumption of added sugar foods and fats. Eat nuts, proteins such as fish, and wholegrain and high fiber food instead. It helps to prevent obesity, high blood pressure, high cholesterol, and especially heart problems. Also, do not forget your fruits and vegetable intake. The nutrients in them help keep your body younger and healthier, keeping the diseases away.
- Exercise frequently:
Having a proper workout routine is also essential to stay healthy. Your body needs at least some amount of movement to keep fit and healthy. Nowadays, joining a gym to exercise isn’t even required. You can binge on a few YouTube tutorials and get yourself moving in your house only.
Also, there is no better workout than walking. You would be surprised to know the wonders that daily walking a certain number of steps can do for your body. It reduces the chances of having a stroke, heart disease, cancer and overcoming stress and anxiety issues. However, exercising once in a while will not be sufficient. Having a proper routine will provide you with full benefits.
- Don’t smoke:
The health concerns smoking provokes are already very widely known. There is not a single benefit behind tobacco. Get the help of experts and quit. Smoking bans and public service broadcasts by governments can also help spread awareness about the damage cigarettes and other tobacco infused products bring.
- Limit alcohol consumption:
Like smoking, alcohol also doesn’t do any good to your body. While the disadvantages of drinking might not be as grave as those of smoking, it can still affect your health. Limiting the consumption of alcohol is a reasonable solution. Women especially should not have more than one glass a day as breast and liver cancer chances can rise otherwise. Plus, over-drinking and addictions are a disease which needs to get cured immediately. If you are having trouble quitting, consult a specialist and join a rehab.
- Visit your physician regularly:
it is imperative to make doctor visits when you are not feeling well. At the same time, it is also essential for you to visit your physician routinely otherwise. Frequent consultations can help keep you well and identify and detect any potential health issue.
Many doctors have started providing consultancy online. So, suppose you do not want to visit a clinic physically. In that case, you can also opt for online consultation for your routine check-ups.
Even though a tremendous amount of research and advancement has taken place in the last decade, it still doesn’t feel enough. Most women also lack the education of basic health prevention concepts because of society’s norms and values. Even those who do are shy of talking about ‘female problems’ and end up suffering in silence.