I think it is safe to start by saying that achieving your weight goal is usually not an easy task. When you first begin your workout sessions to shed weight, you will notice that it seems that those unwanted pounds are falling off easily and quickly. However, as you continue you most likely will get to a point where it seems the weight will just not come off. At this point, it looks as if there is nothing you can do to get past this weight loss plateau.
This phase is often discouraging and sometimes frustrating. However, it doesn’t have to be.
In this post, we will give you a few tips that will help you push past your weight loss plateau.
- REDUCE YOUR INTAKE OF CARBOHYDRATES: Yes, you read right. According to several studies, people who consume diets that are low in carbs often experience significant weight loss. One of these studies discovered that people that simply followed the regular weight loss diets kept more weight than those that took in less than 50g of carbs. Hence, reducing your intake of carbs is a great way to make progress toward achieving your weight loss goals.
- MODIFY YOUR EXERCISE ROUTINE: The truth is that you will need to make a few changes to your workout routines to see the result that you long for. This means that you may need to increase that amount of time you exercise. Another alternative is increasing the intensity of your exercises. Check out Valkyrie online to learn more.
The reason for this is to help boost the metabolism of your body which usually slows down when you begin shedding your weight. This means that shedding weight can be an extremely challenging task when our metabolic rate drops. Hence, losing weight can itself also lead to a weight loss plateau. In other to tackle this challenge, it is recommended that you either increase the intensity or frequency of your exercise.
- KEEP RECORD OF THE FOOD YOU EAT: The truth is that it is possible to put on weight despite eating less. According to some studies, a lot of people tend to miscalculate the amount of food they consume. This means that they are most likely eating more than they think they are. Hence, a great way to ensure that you do not fall victim to your own poor food consumption estimation is by keeping a record of the food you eat. Record the amount of fat, carbs, and protein that you consume. Everything from macronutrients to calories should be documented. Doing this will help you know exactly what you are eating. Hence, helping you know where to make the adjustments necessary to start losing weight again.
- EAT MORE PROTEIN THAN CARBS: One of the advantages of protein consumption is that it helps in enhancing your metabolic rate than any other macronutrient. The second reason is that it helps to activate some hormones that help in reducing appetite.
In conclusion, moving past your weight loss plateau doesn’t have to be frustrating, if you know the right things to do. These tips will surely help in making your weight loss journey a success.