Diabetes has to do with the inability of the body to control the levels of sugar in the blood. This happens when the pancreas does not produce insulin at all or when the body does not use insulin properly. Therefore, people who have diabetes have to take pills or insulin shots to keep their blood sugar levels under control. They also have to make some lifestyle adjustments in order to cope with the new medical needs. As such, when a person has been diagnosed with diabetes, it is normal for them to feel overwhelmed. However, with the assistance of a reliable family care practice, such as Integrated Family Medical Center, it is possible for you to get all the assistance that you need to live a normal life even after being diagnosed with diabetes. Below are some of the tips that you can count on to manage diabetes.
Have a Family Physician
If you still do not have a family doctor, then you should start looking for one. This is because diabetes is a chronic disease that requires regular medical tests, exams, and treatments. You, therefore, need a doctor who will take time to understand you, know what is normal for you, and know what works for you. You also need a reliable source of information when you have any questions or concerns. As such, the personal attention offered by family physicians is a necessity when it comes to managing diabetes.
Your diet is probably the most important thing that you have to start being careful about. You should talk to your family doctor about the kind of food you should start eating and what you should avoid. But generally, you should eat a balanced diet. You will have to avoid food that is rich in saturated fats, sugar, and salt. On the other hand, you should eat food with plenty of fiber. You should also drink plenty of water as opposed to regular soda and juice.
Know What to Do Daily
Once you have been diagnosed with diabetes, there are several things that you should do every day for you to stay healthy and prevent related complications. For instance, you may have to take your medicine for diabetes, even when you are not feeling sick. It is also wise for you to exercise to stay fit, reduce stress, and improve your cardiac health. To prevent foot problems that might even lead to foot amputation, you will have to be checking your feet every day to ensure that any blisters, cuts, and infections are treated without delay.
Overall, it is apparent that contrary to some people’s belief, being diagnosed with diabetes is not like a death sentence. The truth is that if you follow the instructions from your doctor, you are going to keep your blood sugar under control, prevent any complications, and lead a healthy life.