At first glance, it may seem that weight loss and gut health are two separate things, which operate independently of each other. And it would make sense why: weight loss is related to the burning of body fat, while your gut health has to do with your digestive system. But it turns out that an unbalanced gut biome can actually make it more difficult to lose weight.
It can be tough to know if you have an unbalanced gut, or an unhealthy gut, because most American adults live with some sort of gastrointestinal issues. These problems are so common, people don’t even usually address them, and that can be a big mistake on many levels.
But as far as weight loss is concerned, if you want to shed pounds, it’s crucial to make sure your gut is healthy. Here’s why.
- There are certain probiotic supplements designed for weight loss
In order to keep your gut health in check, you may want to integrate a probiotic supplement into your wellness routine. The great news here is that there are certain probiotic supplements which are specifically designed for weight loss.
They can include many powerhouse ingredients to help you burn fat. My favorite probiotic supplement for weight loss is ProbioSlim Weight Loss Essentials. It is designed to help improve digestion, reduce bloat and bulge, burn fat, and lose weight.
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ProbioSlim Weight Loss Essentials also includes 11 essential nutrients which are critical during weight loss. Integrating these ingredients into your wellness routine, along with probiotics, can be a big help when you’re looking to lose weight.
- There are connections between gut health and weight loss
There are plenty of studies that have been done on the connection between gut health and weight loss. Some studies have shown that having a diverse array of bacteria in your gut can contribute to staying thin. While on the flipside, there are certain bacteria which have links to weight gain and obesity.
Your gut health has plenty of impacts on the rest of your body. Researchers suspect that the good bacteria in your gut help your body process food and play a role in the calorie absorption process. It’s also believed that certain gut bacteria can help your body burn fat more efficiently.
The bacteria in your gut biome may play other roles in the weight loss process as well. Certain probiotic bacteria appear to play a role in your hunger, for example.
- These bacteria can lead to digestive issues
The bacteria in your intestines can lead to many digestive issues when they’re thrown out of balance, which in turn can lead to difficulties losing weight. If bacteria are out of balance you may feel bloated, gassy, or experience diarrhea.
Plus, gut issues can impact your energy, which can make it very hard to lose weight.
- It’s very easy for your gut health to be thrown out of balance
Your gut is a sensitive place, and the bacteria there live in a delicate balance. There are some things we know that can harm those good bacteria, such as taking antibiotics.
But even if you haven’t taken antibiotics recently, it’s possible your diet is impacting your gut biome. For example, researchers believe the antibiotics used in our food may be able to disrupt the bacteria in our intestines.