• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Neighborgoods

Get Outside and Enjoy Life

  • Home
  • About
  • Lifestyle
  • Health
  • Traveling
  • Finances
  • Activities
  • Community
  • Pets
  • Business
  • Blog
  • Contact

Why Low Carb is Better Than No Carb Diets

May 7, 2019 by Carter Leave a Comment

If you’re tossing up whether to try a low carb diet or a no carb diet, it’s well worth reading the following information to discover why you’re far better off following a healthy low carb diet over a no carb diet. As the simple truth is that low carb diets are far healthier than potentially dangerous diets which totally eliminate carbs.

Why Low Carb is Better Than No Carb Diets:

1. Your body requires some carbs in order to function efficiently
While you may be tempted to follow a fad diet which bans all carbs from your day to day diet, in order to quickly lose weight, the simple fact of the matter is that your body requires a small amount of carbs each day, in order for your body to function at an optimal level.
However, it’s still wise to limit the amount of carbs which you consume each day as the average individual consumes a carb rich diet whereas in order to be as healthy as possible, you’re far better off following a low carb diet and to get the bulk of your energy from low fat, high protein foods such as fish, chicken, turkey, eggs, tofu and green vegetables. To learn more about this, you can read more on 30 Day Low Carb Meal Plan!
2. By choosing to follow a low carb diet instead of a no carb diet, you may be able to achieve a state of ketosis
While not all individuals who choose to follow a low carb lifestyle follow a ketogenic diet, diets which promote a low amount of carbs and a high amount of fats can help individuals achieve a state of ketosis.
According to scientific studies when your body is in a ketogenic state, you’ll burn a high number of calories. However, keep in mind that you don’t have to follow a ketogenic diet, if you’re interested in following a low carb diet as there are many low carb diets which are also low in fat and instead focus on increasing your protein intake.
3. Choosing to follow a low carb diet can decrease your risk of developing heart disease
Recent studies have proven that individuals who adhere to low carb diets significantly decrease their chances of developing a potentially fatal heart disease. No studies have been conducted to discover whether a no carb diet has the same effects as doctors decided that it would be unethical to get their test subjects to follow no carb diets.
4. Your body needs fiber for your digestive system to work well
If you don’t want to end up developing digestive issues such as constipation, it’s important to consume fiber on a daily basis. Thankfully if you eat a limited about of carbs each day, you’ll still get enough fiber for your digestive system to work properly. However if you follow a no carb diet, your body won’t get the fiber which it desperately needs and your digestive system may start to run into serious issues.
So if you were tossing up whether to follow a no carb diet or a low carb diet, it’s definitely a healthier choice to follow a low carb diet.

Filed Under: Health

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

About

Neighborgoods is all about living a healthy and community based lifestyle. Staying active and being outdoors is what life is all about :) It may not be for everyone, but I believe that the more time we spend with others being active outdoors, the happier we are.

Newsletter

Let’s Connect

  • Facebook
  • Google+
  • Instagram
  • Twitter

Facebook

Neighborgoods

Featured Posts

Why is it important to hire professionally diverse nurses?

Globalization has shrunk the world, and people from different backgrounds and ethnicities are coexisting in shared spaces. In such a situation, it is vital to have a diverse workforce in every sector. … [Read More...] about Why is it important to hire professionally diverse nurses?

download.jpg

How To Prepare Your Home for a New Dog

Bringing home a puppy is an exciting adventure. You can't wait to welcome your new, furry family member into your home. You can't wait to train them, go on walks, give them all the love, and welcome … [Read More...] about How To Prepare Your Home for a New Dog

Footer

About

Neighborgoods is all about living a healthy and community based lifestyle. Staying active and being outdoors is what life is all about :) It may not be for everyone, but I believe that the more time we spend with others being active outdoors, the happier we are.

Latest Post

  • Why is it important to hire professionally diverse nurses?
  • How To Prepare Your Home for a New Dog
  • Hit A Plateau: Consider These 3 Underutilized Small Business Solutions
  • Pets and Mental Health: Why Having a Puppy Is Good for the Soul
  • Poker Variants Explained

Facebook

Neighborgoods

Copyright © 2021 · Magazine Pro on Genesis Framework · WordPress · Log in