Why Low Carb is Better Than No Carb Diets

If you’re tossing up whether to try a low carb diet or a no carb diet, it’s well worth reading the following information to discover why you’re far better off following a healthy low carb diet over a no carb diet. As the simple truth is that low carb diets are far healthier than potentially dangerous diets which totally eliminate carbs.

1. Your body requires some carbs in order to function efficiently

While you may be tempted to follow a fad diet which bans all carbs from your day to day diet, in order to quickly lose weight, the simple fact of the matter is that your body requires a small amount of carbs each day, in order for your body to function at an optimal level.

However, it’s still wise to limit the amount of carbs which you consume each day as the average individual consumes a carb rich diet whereas in order to be as healthy as possible, you’re far better off following a low carb diet and to get the bulk of your energy from low fat, high protein foods such as fish, chicken, turkey, eggs, tofu and green vegetables. To learn more about this, you can read more on 30 Day Low Carb Meal Plan!

2. By choosing to follow a low carb diet instead of a no carb diet, you may be able to achieve a state of ketosis

While not all individuals who choose to follow a low carb lifestyle follow a ketogenic diet, diets which promote a low amount of carbs and a high amount of fats can help individuals achieve a state of ketosis.

According to scientific studies when your body is in a ketogenic state, you’ll burn a high number of calories. However, keep in mind that you don’t have to follow a ketogenic diet, if you’re interested in following a low carb diet as there are many low carb diets which are also low in fat and instead focus on increasing your protein intake.

3. Choosing to follow a low carb diet can decrease your risk of developing heart disease

Recent studies have proven that individuals who adhere to low carb diets significantly decrease their chances of developing a potentially fatal heart disease. No studies have been conducted to discover whether a no carb diet has the same effects as doctors decided that it would be unethical to get their test subjects to follow no carb diets.

4. Your body needs fiber for your digestive system to work well

If you don’t want to end up developing digestive issues such as constipation, it’s important to consume fiber on a daily basis. Thankfully if you eat a limited about of carbs each day, you’ll still get enough fiber for your digestive system to work properly. However if you follow a no carb diet, your body won’t get the fiber which it desperately needs and your digestive system may start to run into serious issues.

So if you were tossing up whether to follow a no carb diet or a low carb diet, it’s definitely a healthier choice to follow a low carb diet.