Hiking is a way to get into the great outdoors and embrace nature on its terms, without quite giving it the commitment of overnight camping (though multi-day hikes are fun!). Not only a fun activity for younger people, hiking is suitable for people of all ages to engage in. If you’re on the fence about whether hiking is right for you, then these five reasons should be the only incentive you need to try your hand at hiking today!
Hiking is a great form of cardiovascular activity for the body. Hiking through different altitudes will push the lungs to work fully as well as force the heart to work harder to pump blood around the body. This has a knock-on effect of lowering blood pressure, as well as helping to strengthen bones. This ensures that in your everyday life you’re healthier in general, and the endurance you gain with each hike you go on will help you to keep up a good level of fitness.
Creative Mood Booster
Hiking will help to improve mood-boosting hormones to create a more positive outlook on life in general. Studies show that not only does hiking boost your mood, it also will allow you to become more creative overall. From new horizons of fields and valleys to gorgeous sunsets and ocean-vistas, these little moments of appreciation can also help you find appreciation for the little things in life that bring you joy. Hiking will also give you greater creative problem-solving abilities to use in your everyday life.
Brings You Peace
Hiking can help you attain a state of inner peace, without needing to meditate. The natural scenery soothes the brain and helps to combat mental fatigue and attention overload. This is a common problem in modern times and hiking neatly sidesteps it simply by helping you to spend more time outdoors in nature and natural green spaces. This sense of inner peace is usually long-lasting and the benefits are felt for several days after a hiking trip.
Keeps Your Mind Sharp
While exercises like running and weight lifting have unique benefits, hiking can boast not only a full-body workout it also offers an enticing benefit of keeping your mind sharp. The ever-changing scenery and numerous things to gaze upon force you to plan as you go, so your brain is constantly analysing input data. These continual adjustments – just like when you play strategy games or games of live casino online roulette – help keep your mind working . In everyday life this translates to your brain staying sharp.
Assists With Weight Loss
Along with gaining endurance and cardio benefits from hiking, another side benefit most appreciated is weight loss. As you are able to hike further, longer and harder paths, your body rewards you by burning fuels more efficiently and turning fat into muscle. This process assists with weight loss and aids in muscle tone, which will help you look better and more defined.
Whether you’re planning to head for the hills with family or with friends, you can’t go wrong spending some time hiking through forest trails or making your own path.