• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Neighborgoods

Get Outside and Enjoy Life

  • Home
  • About
  • Lifestyle
  • Health
  • Traveling
  • Finances
  • Activities
  • Community
  • Pets
  • Business
  • Blog
  • Contact

Full Body Exercises To Try On Your Next Vacation

July 6, 2018 by Carter Leave a Comment

A lot of fun is waiting for you in the summer. On vacations, on road trips, and even at the beach, there is so much that you can do for fun. However, it is wise to set aside some time for a little exercise, even when you’re on vacation. Exercising can be good for your body, as it helps torch calories, thus bringing you closer to your fitness goals. In case of any off-plan eating on vacation, the exercises you do will play a big role in maintaining your fitness. You can do workouts that help you tone up, burn calories, or boost your strength and endurance. Including some steroids in the routine will enhance your recovery and even help in shedding some weight. These steroids can be obtained online from reliable sources like steroids-evolution.org. If you are going to work out during vacation, you can consider the following exercises.

Leapfrog jump squat

Start by positioning yourself in the usual squat position, keeping your legs about shoulder-width apart. Point both of your feet outward. Lower your body to the ground until your legs create a right angle with the ground. As you raise your body up from the squat, complete it by making a leap forward. The moment your feet touch the ground, again lower down into a squat. Keep on repeating the leap any time you raise yourself up from the squat, remembering also to leap backward. You can do 3 sets of 10 repetitions each.

Burpee tuck jump

Get in a push-up position, keeping your hands shoulder-width apart. As you raise yourself after a push up, jump your feet beneath your hips and then explode upward Jump the highest you can go in the air, raising your knees to your chest each time before you land. The moment you land, return back into the push-up position and then repeat the procedure 3 times, covering 10 reps each.

Push up rollover

This workout is similar to the usual push ups but adds an extra motion—a twist or a rollover. You begin in the usual push-up position, keeping your hands shoulder-width apart. When you lower down during a push up, roll your entire body to the right and then complete the roll by setting your body in the same position you began with, that is, the downward part of the push up. You will then do another push up, raising your body up and then down again. The moment you lower yourself, roll your entire body to the left. Keep on rolling over each time you complete a push up, engaging your core muscles as you do so.

Forearm planks

Planks are one of the best exercises you can do to work on your abs without using equipment. Start by lying on the ground with your face down. Raise yourself up to your toes and elbows, ensuring that your whole body is in a straight position. Hold on for a whole minute, making sure that your core is tensed. Even if your abs are burning, do your best to keep the position, and make sure you get adequate rest in between each set.

Filed Under: Lifestyle

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

About

Neighborgoods is all about living a healthy and community based lifestyle. Staying active and being outdoors is what life is all about :) It may not be for everyone, but I believe that the more time we spend with others being active outdoors, the happier we are.

Newsletter

Let’s Connect

  • Facebook
  • Instagram
  • Twitter

Facebook

Neighborgoods

Featured Posts

Everything You Need to Know About Guardianship for Special Needs Loved Ones

If you have a loved one with special needs, you probably already know how important it is to make sure they’re properly supported – not just today, but in the future as well. One of the most critical p … [Read More...] about Everything You Need to Know About Guardianship for Special Needs Loved Ones

Money Talks: Financial Planning & Legal Prep for Alabama Brides

Congratulations! If you’re reading this, chances are you’re preparing to walk down the aisle. A time filled with excitement, love, and a seemingly endless to-do list. Amid the dress fittings, venue tou … [Read More...] about Money Talks: Financial Planning & Legal Prep for Alabama Brides

Footer

About

Neighborgoods is all about living a healthy and community based lifestyle. Staying active and being outdoors is what life is all about :) It may not be for everyone, but I believe that the more time we spend with others being active outdoors, the happier we are.

Latest Post

  • Everything You Need to Know About Guardianship for Special Needs Loved Ones
  • Money Talks: Financial Planning & Legal Prep for Alabama Brides
  • Mastering Casino Game Bankroll Basics
  • How to Plan the Perfect Day Trip to See Dolphins in Jamaica at Dolphin Cove Ocho Ríos
  • Compliance, Consistency, and Clarity: Why AI is a Game-Changer for Proposal Development

Facebook

Neighborgoods

Copyright © 2025 · Magazine Pro on Genesis Framework · WordPress · Log in