Finding the right rhythm between work and unwinding at home can take a great deal of tweaking. Scheduling social events, school plays, and date nights with your partner is already quite the juggling act. When you add 40-odd hours a week of full-time employment to a full social calendar, it’s a recipe for stress.
Creating balance is important, especially for those who regularly work more than they sleep. Working long hours can lead to anxiety and stress that may spill over into the other parts of your life. Establishing a healthy routine and a tranquil workspace may be the key to continuing to work hard while feeling centered and renewed. Here are some steps on how to find inner peace without compromising your work hours.
Divide and declutter your space.
Cleaning up your work area helps keep your space looking professional and cheerful. Dividing your office into sections can help you relocate items based on importance. For example, begin at your desk and work from there. Keep essential business-related items on your desk, and toss out or refile everything unnecessary. Cut down on extra clutter by grabbing yourself a wireless keyboard and mouse. Sticky notes are great for a quick jot but can soon take over your desk, walls, and sneakily stick to a jacket sleeve. Instead of using these, download an organization app to keep all those free-floating pieces of paper in one place. Keep your stationery and various office supplies like pens in professional organizers. Make sure to add your own flair ton the office—if it’s a place you spend so many hours in, it should feel comfortable and inspiring.
Add some green to your office.
Creating a green space by adding houseplants to your office can help boost your productivity and memory. Ordering beautiful foliage is easy with companies such as Lively Root. You can peruse the site for small, fun, compact succulents or a cascading golden pothos for your desk. A green wall filled with flowing velvet-leaved philodendron micans may be the perfect way to lower your anxiety and stress. Air plants (Latin name, Tillandsia), lovingly nicknamed tillys, can be displayed alone or with moss in a frame as a living art piece. These quirky plants don’t require soil and might be a good choice if you’re working so much you forget to water them. With good light and a moderately humid environment, air plants give little pops of colors, and if you’re lucky they’ll present you with a brightly colored flower. If your work area’s air is dry you can get a small humidifier that benefits your plants, and you as well. out. Tillys are a great option for someone who wants to enjoy new leaves but doesn’t want to worry about dealing with a finicky plant.
Houseplants give a refreshed look to any room. With proper care, they can thrive even in a windowless space with simple and modern grow lights. Hardier species that can handle less light and a missed watering such as the popular monster delicosa, also known as the Swiss-cheese plant. The immature heart-shaped leaves mature to display those famous slits known as fenestrations. Monstera can envelope a space from the huge leaves and tropical beauty. Smaller hanging or trailing plants in this family, silvery monstera siltipecana, are beautiful alternatives that can be hung from the ceiling, drape over the side of your desk, or swing from a self-watering pot. Another plant that enjoys bright, indirect light that can help liven up your office is the fiddle leaf fig. They have broad, medium-green hued violin-shaped leaves. If you need the space for office supplies but love the fiddle leaf fig look, consider the compact fiddle-leaf fig bambino.
Try CBD to relieve stress.
For the workaholic, it probably seems as if there aren’t enough hours in a day to get everything completed. Pressure from your job alone or can interfere with mental and physical health, not to mention the added stress of looking after the logistics of everyday life. Taking time to breathe and relax can be effective to clear an overworked mind and help reset for the next day. Indulge and treat yourself with tryplainjane.com, an expert source of CBD products. Choose from a variety of vapes, prerolled CBD cigarettes, or the colorful Plain Jane Gummies. CBG, a lesser-known cannabidiol, has many great benefits for the body. It’s used to help treat eye concerns like glaucoma, also reduces inflammation with issues such as IBS, and may even fight cancer cells. CBD doesn’t cause any of the psychoactive effects commonly associated with cannabis, since it lacks any THC, so you’re left with just the health benefits and stress relief. Make sure you obtain your CBD products from a reputable source, such as Try Plain Jane, so that you can be sure that the CBD-rich hemp flower you’re using is of the highest quality.
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