Tooth enamel is an essential substance for your teeth. Stronger enamel is necessary for the strength of your teeth. It is a hard, semiclear outer layer to protect your teeth from possible destruction. Tooth enamel can protect your teeth from extreme temperatures, such as cold and hot things you drink and eat. It fends off chemicals and acids that may damage your teeth.

When this enamel erodes, your teeth may get decay and cavities. You will react to cold and hot foods, sweets, and drinks. They may enter in your enamel to nerves inside through holes. In extreme conditions, you will need a dentist in Lomita or a qualified dentist in your area.

Identify the Enemies of Enamel

Excessive sweets, candies, and sour foods can damage the outer layer of your teeth. Sugar can trigger the growth of bacteria in your mouth. They make harmful acid that can destroy enamel. The situation can be worse if you fail to clean your teeth daily. Candies and sour foods have many acids. If you want to protect the enamel of your teeth, limit the consumption of these foods. Brush your teeth twice regularly.

Dry mouth is another cause of enamel decay. Saliva is necessary to stop tooth decay by washing away leftover food and harmful bacteria in the mouth. It can manage acids in your mouth to an adequate level.

Moreover, GERD, heartburn, or acid reflux disease can bring some stomach acids to your mouth. These acids are harmful to enamel. If you want to protect your enamel, you should avoid binge drinking, alcoholism, and bulimia. These conditions may increase the chances of vomit that is dangerous for your teeth.

Supplements and drugs contain acid, such as vitamin C and aspirin. You have to protect your enamel from these acids. Always use soft brushes to brush your teeth. Brush gently because brushing too hard can be dangerous for your tooth enamel. If you suffer from bruxism, in which a patient grinds his/her teeth, you have to contact a dentist. You will need mouth guards to prevent damage to your teeth.

Symptoms of Enamel Decay

Once your teeth lose their outer shell, you will notice these symptoms:

• Pain while having drinks, sweet foods, cold or hot items
• Uneven or rough edges on your teeth that may chip or crack after losing their enamel
• Shiny, smooth surface on your teeth, it is a sign of mineral loss
• Yellow teeth
• Dents or cupping that show up your chew and bites

Ideas to Protect Tooth Enamel

You can protect your teeth with excellent dental care. It is necessary to keep your mouth healthy. Stop the consumption of acidic foods and drinks, such as juices, citrus fruits, and sods. If you want to have something acidic, you should have these things at mealtime to protect your enamel. Moreover, switch to low-acidic orange juices.

After drinking and eating something acidic, immediately rinse your mouth with water. Use straws for fruit juices and sodas to protect your teeth. Avoid swishing them in your mouth. Always finish your meal with a small piece of cheese or a glass/cup of milk. It can help you to cancel out acids.

You can chew sugar-free gum to decrease the amount of acid in the mouth. Gum can help you to make saliva that is necessary to strengthen your teeth with essential minerals. Drink plenty of water regularly to avoid dry mouth. Always use a toothbrush with soft bristles and avoid brushing too hard. You must clean your teeth an hour after having acidic drinks or foods. Acids can soften your enamel and make it fragile to damages from a toothbrush.

Prefer fluoride mouthwash and toothpaste. Consider the advice of your dentist to determine products that are healthy for your teeth. Immediately get treatment for GERD, alcoholism, and bulimia.

Is it possible to repair damaged enamel?

After losing your tooth enamel, visit dentist in Lomita. They can suggest ways to fix your enamel after evaluating your situation. Tooth bonding may protect your damaged tooth. It can cover your discolored, chipped and worn down teeth. Consult a dentist to treat a lost outer shell by covering your tooth with a crown. It is necessary to stop further damage.

Remedies for the Strength of Tooth Enamel

Here are some remedies that can help you to protect your enamel. These should be an essential part of your oral hygiene.

Soft-Bristled Tooth Brush

Brush your tooth with a soft-bristled toothbrush. These brushes are especially designed to protect your enamel against acid erosion. Make sure to brush two times a day with a soft-bristled toothbrush. In this way, you can decrease the chances of enamel damage.

Brush your teeth twice to decrease the risk of cavities. Remember, brushing immediately after a meal or after eating acidic food can increase the chances of enamel erosion. To protect your teeth, wait for almost one hour after each meal for brushing.

Floss Regularly

To remove plaque, you have to floss regularly. Floss can reach specific areas between your teeth where you can’t reach with your toothbrush. It is necessary for the health of your gums and teeth.

Skip Soda

People like sodas because of their refreshing and sweet taste. Unfortunately, soda is one of the bigger enemies of your teeth. It can destroy the enamel of your teeth in large amounts. Sodas have sugar that can trigger the growth of the decay-causing bacteria.

Stay away from unsweetened frizzy drinks and diet soda as well. These can destroy your enamel because of its acidic nature. You may find it challenging to kick soda habits, but you have to do it to protect your teeth. Drink unsweetened tea or plain water to decrease your soda craving.

Carefully Consume Citrus

Excessive citrus can be dangerous for your dental health. However, citrus fruits are loaded with fiber and vitamins; they are reasonably acidic. Consuming plenty of grapefruit, oranges, and beverages with lemon joss may affect the strength of tooth enamel.

It doesn’t mean to give up all citrus fruits. Just limit their consumption and drink plenty of water after consuming citrus fruits. It will rinse away abrasive juices from your mouth.

Prefer Dairy Products

Dairy products can protect your teeth. Cheese can produce saliva and help you to rinse away acidic residue and debris during meals. Moreover, cheese has the right amount of phosphate and calcium. Both are good to remineralize your weak enamel.

Drink Alcohol in Moderation

Alcohol is not suitable for your health, so try to stay away from it. If it is necessary for you to drink a cocktail, wine, or beer, you should drink in moderation. Alcoholic beverages often contain a high amount of sugar. Some beverages like red wines are highly acidic. These drinks can make you dehydrated, which means you will experience dry mouth. Your mouth will produce insufficient that is dangerous for your teeth and enamel. Make sure to dilute your drink by sipping water along with it.

Healthy Food for Teeth and Tooth Enamel

For your healthy mouth, you will need healthy food items in your regular diet. Here are some best food items for your mouth.

Cheese:

Numerous people love cheese because it can enhance the taste of their food. Your love for cheese can protect your mouth because it is healthy for your teeth and enamel. Cheese can increase the pH in your mouth and decrease the chances of tooth decay. By chewing cheese, you can increase the production of saliva in the mouth. Moreover, cheese contains protein and calcium to strengthen your tooth enamel.

Yogurt

Similar to cheese, yogurt is loaded with protein and calcium. For this reason, it is an ideal food for your teeth. The probiotics in yogurt can protect your gums and decrease the chances of cavities. For healthy teeth, prefer plain yogurt in your regular diet without sugar.

Healthy Leafy Greens

You can’t ignore leafy greens while considering healthy food. These are full of minerals and vitamins. Leafy greens are low in calories and loaded with calcium. Spinach and kale are useful to promote a healthy mouth. These can play an important role to build enamel of your teeth. They contain B vitamin and folic acid. You can add baby spinach or kale in your pizza, salad or smoothies.

Delicious Apples and Carrots

Do you want to eat something sweet without affecting your tooth enamel? Consider apples because they are high in water and fiber. By chewing apple, you will increase saliva in your mouth to rinse away food particles and bacteria. With its fibrous texture, this fruit can stimulate your gums. Make sure to have apple slices in your lunch to scrub your mouth at the end of your meal.

Similar to apples, carrots have fiber and a healthy crunch. Carrots can increase saliva production in your mouth and decrease the risk of cavities. It has fiber and vitamin A to keep you healthy. Top your salads with raw carrots or chew a few baby carrots.

Moreover, you can include almonds and celery in your diet. Almonds have protein and calcium that are necessary for your teeth. Celery is an excellent source of vitamin A and C. These antioxidants can give a boost to your gums.

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