After days of vacation, culinary delight, heavy foods and drugs, it’s just a matter of time before they make their presence felt both physically and mentally.
There are natural detoxification solutions for the body. Below are steps that need to be taken to regain tonus and well-being, and learn how to pass a drug test in a week. You can get rid of the drugs in your system with the following recipes. The advantage of this treatment is that, although it cleanses your body in just 24 hours, it does not have any side effects.
As it is said, breakfast is the most important meal of the day. This means that you need to focus not only on choosing healthy foods but to ensure that they provide you enough energy to start your day. Hydration is also an essential part of detoxification. This means that you will have to drink plenty of water every day. If you can do some light exercises before breakfast, like a quick yoga exercise, will help you get better results. It is important not to overdo it, just to put the blood on the move.
After doing all this, drink a strawberry smoothie, prepared in just 5 minutes, using the following ingredients:
· Half a cup of milk without lactose
· Half a cup of fresh or frozen strawberries
· Half of frozen bananas
· Two tablespoons of chia seeds
Mix the ingredients and enjoy its wonderful taste.
Lunch always has to be taken when you are really hungry and as close as possible to the midday hours. During detoxification, it is very important to eat only foods rich in nutrients that your body needs. You can also do some light exercises like walking around the office a little.
For lunch, you can try this avocado salad recipe which is rich in healthy fats for the heart, vitamins and minerals.
Here’s what you need for the salad, prepared in 15 minutes:
· 2 baby spinach cups
· 6-8 tomato cherry
· one medium, sliced cucumber
· one avocado, cut cubes
· Green lemon juice
· A quarter teaspoon of ground cumin
· 1 teaspoon of natural apple vinegar
· 2 teaspoons of extra virgin olive oil
· Sea salt, Black Piper
Mix the dressing ingredients until you get a homogenous sauce and add it to the washed and cut vegetables for salad.
Detoxification, between myth and reality. Is it useful or a fad?
Nowadays, you cannot open the TV anymore; you can not browse a magazine or a large circulation newspaper without being bombarded by tips that have more scientific claims about detoxification: methods, benefits, and examples of miraculously healed diseases. Read this.
Leaving aside the need for sensation, I would like to convey my opinion on this subject of great interest, without claiming to have the ultimate truth.
What it means and what the effects are
Detoxification supporters urge to remove meat, dairy products, whole grains, caffeine, alcohol, salt, sugar, cooked foods from their daily menu. Instead they should take fruits, vegetables, legumes, wheat-free pasta, brown rice, oleaginous fruits (nuts, almonds, etc.) and lots of water throughout the day.
As the effects of body poisoning with toxins (pesticides, food additives, environmental pollutants, including the aforementioned: meat, dairy, etc.), would show decreased immunity, weight gain, abdominal discomfort, headache, dizziness, hair loss, fatigue, memory loss, and more.
So be it?
Besides the fact that no scientific studies are certifying the elimination of toxins in the body after holding such a detox diet, we must not forget the extraordinary capacity of our organization to discard the so-called toxins. We permanently remove unwanted products from the body, both synthetic and natural, with the help of the liver and kidney. It is essential that these organs work properly. Read also here.
The fact that most people who have such detoxification cures claim to feel much better, more rejuvenated and full of energy is due to several causes:
– Excess alcohol and caffeine can cause headaches, dizziness
– Excessive eating leads to increased weight and abdominal discomfort, fatigue, low sleep quality
– Increasing the amount of water consumed has a beneficial effect on organ function
Infometry can give a surplus of energy and a euphoric state to some extent, probably a remnant on the scale of evolution when our ancestors were forced to gather their last powers to try to buy food.
What benefits do they give the body?
Thanks to the high concentration of soluble and insoluble fiber, apples favor increasing the volume of feces and preventing constipation.
Also an increased fiber concentration from flax seeds makes it easier to get nutrients during digestion. Also, these seeds facilitate the passage of food into the gastrointestinal tract and reduce the risk of cancer due to the richness of antioxidants they contain.
In addition to antioxidants, flax seeds also contain Omega 3 fatty acids. Benefits of Omega 3 fatty acids include improving digestion, reducing bad cholesterol, strengthening the immune system, and maintaining cardiovascular health.
In turn, chia seeds are rich in fiber, essential for the health of the digestive system. They help eliminate colon toxins, intestinal comfort, and weight loss. The body easily assimilates the nutrients in the composition of these seeds. Like flax seed, and chia are rich in Omega 3 and are good for your body.
To read more on topics like this, check out the lifestyle category.