Our gut is composed of trillions of bacteria that are vital to our health. These microbes make up 1 to 3% of our body weight and are necessary for our digestive functions to perform properly.
That being said, it is important to keep these microorganisms healthy, which is not always easy. The stress of day-to-day life combined with poor food choices and environmental toxins can disrupt the natural functions of our digestive system.
Luckily, we can maintain optimal gut health by taking probiotics.
There are two main ways in which we can get probiotics: through probiotic food such as sauerkraut and kimchi, or by taking probiotic supplements. So which route should you take?
Both have amazing benefits for your overall health. Let’s take a look to see which type of probiotic is best suited for you and your lifestyle.
Food as Probiotic
Getting probiotics through food is important because it is also a great way to get micronutrients. Whole foods such as cabbage (which serves as a probiotic when fermented) contains potassium, Vitamin C, Folate, among many other nutrients that can keep you healthy. Many probiotic foods also contain natural fibers which serves as a prebiotic, another vital element needed to maintain a healthy gut.
However, getting probiotics from fermented food is not as easy as eating kimchi and drinking a lot of kombucha. In order for you the probiotics to work, they must be alive at the time of consumption.
This can be difficult due to the different types of processes packaged food goes through. When looking for probiotic food, make sure the label says “unpasteurized” and states that the product contains “live” or “active cultures.”
Probiotic Supplements
There are a number of advantages that come with taking probiotic supplements as opposed to getting probiotics from fermented foods.
- Probiotic Supplements Can Be Targeted
If you’re looking to resolve specific gut issues with probiotics, supplementation might be the right option for you. Supplements often target specific gut problems such as digestion or weight loss. Force Factor Probioslim Probiotic Fat Burner, for example, provides all the proper bacteria and nutrients needed to help you lose weight.
- Probiotic Supplements Can Be Diverse
Probiotic supplements like Probioslim Probiotic Fat Burner are great because while they help with specific needs, they are usually made to be diverse and support all areas of gut health. Probioslim not only targets fat burning, but also contains LactoSpore and prebiotic fruit extracts.
- Probiotic Supplements are Usually Allergen Free
Many probiotic foods contain certain allergens like dairy, lactose, or soy products, which can be a problem for many people. Probiotics are a great option for those looking to avoid any allergens, as most of them are made to be allergen-free.
Final Thoughts
It is important to consider the kind of lifestyle you live when choosing the type of probiotics you want to take. That being said, it doesn’t hurt to do a little bit of both to ensure you are getting the proper nutrients your gut needs to operate properly.
Pairing probiotics like Probioslim with yummy fermented foods is the perfect recipe to maintain optimal gut health.
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